“Goal planning isn’t just for the non-disabled. The start of a new year is a symbolic moment for setting new goals and intentions. For disabled individuals, setting some new year’s resolutions can be a meaningful way to focus on enhancing personal well-being, improving accessibility, and focus on continued independence.” [1]
“Below are some ideas for choosing a resolution that suits your style, brings positive change, and seems doable in a complicated world.” [2]
1) Make Your Resolution Yours
“Consider what you need. Don’t feel obligated to do what is expected. Think about what you need most. Are you stuck in a rut? Try something new. Maybe there is a necessary task you hate doing or something standing in the way of accessibility- resolve to find a way to make it easier. Maybe you feel lonely. Prioritize making connections with others. Remember, you can always resolve to slow down too. Maybe you are already stretched too thin. Here’s your chance to cut back. If you focus on what you want or need, a New Year’s resolution can solve a problem. In this way, your resolutions will feel meaningful and useful, rather than feeling like a chore.” [2]
2) Challenge yourself
“Pick a change you can make in your everyday habits, changes you want to make, whether they make sense to others or not. Get an earlier start in the mornings – or, try to get more sleep every day. Walk more – or, start using that wheelchair or mobility scooter you have been avoiding for years. Make a conscious effort to reconnect with family and old friends – or draw clearer, stronger boundaries with people who are toxic for you. Develop kinder, more patient responses to everyday ableism – or, pointing it out and express your true feelings more often instead of always letting things slide for fear of disapproval.
Make a deliberate effort to be more at ease, less awkward or embarrassed about your disability. Don’t hide. Don’t be afraid to let people see your disability. Work to get more comfortable identifying yourself as disabled, and speaking directly to people about your disability experiences.” [3]
3) Prioritize Health and Well-Being:
“Your health is the foundation of all your goals. Embrace resolutions that bolster your physical and mental health, such as adapting exercise routines to your abilities, maintaining a balanced diet, and practicing mindfulness. A healthy you are capable of achieving great things.” [4]
4) Go Somewhere New
“This doesn’t mean you have to go to a far-off land and spend lots of money. There are hidden gems all around us. There are likely a handful within an hour’s drive from where you live. There may even be some that don’t require a car trip. A quirky roadside attraction, a little museum, or a local park can make for a fun afternoon to remember. Look up highly rated local restaurants or bakeries and take a day trip to eat. Research locations by accessibility to ensure a carefree day. Bring a friend or go alone. Expand your horizons.” [2]
5) Leverage Technology for Better Independence
“Technological advancements have made significant strides in aiding the lives of disabled individuals. From mobility devices to software that enhances communication, technology can greatly increase independence.” [1]
6) Connect with Those Who Will Help You Grow
Making friends with people with different personalities and interests from you can help you broaden your horizons, explore different sides of your personality, and learn about yourself. Hopefully you’ll do the same for them.
This might mean people who don’t have a disability. It might mean people whose disability is very different from yours. It also might mean anybody who looks, thinks, or acts differently than you.
7) Start a Gratitude Journal
Reflecting on the things you’re thankful for can improve both mental and physical health. Make it a daily practice by keeping a daily gratitude journal—you’ll be amazed at how it can transform your mindset!
“As you embark on your 2025 resolutions, remember the power of a positive and determined mindset. Embrace each step of your journey with kindness and flexibility. With courage and a proactive spirit, you’re poised to make this year one of remarkable personal growth and community enrichment. Here’s to a transformative and empowering 2025!” [4]
Resources
[1] https://www.lovedisabledlife.com/blog/some-suggested-new-years-resolutions-for-us-disabled-folks-too
[2] https://www.braunability.com/us/en/blog/accessible-living/new-year-resolutions-all-abilities.html
[5] https://www.thepioneerwoman.com/home-lifestyle/g38114333/new-year-resolution-ideas/