“The primary objective of adaptive fitness is to empower individuals with disabilities to achieve their fitness goals by tailoring exercises and workout plans to their unique needs. This type of fitness training promotes inclusivity, independence, and a sense of accomplishment among participants, regardless of their physical limitations.” [1]   “According to the US Department of Health […]

“Goal planning isn’t just for the non-disabled. The start of a new year is a symbolic moment for setting new goals and intentions. For disabled individuals, setting some new year’s resolutions can be a meaningful way to focus on enhancing personal well-being, improving accessibility, and focus on continued independence.” [1] “Below are some ideas for […]

“Air travel has become an essential part of modern life, connecting people and cultures around the world. However, for individuals with physical disabilities, air travel can present numerous challenges that make the experience stressful and exhausting.” [1] “Despite the challenges of air travel with a physical disability, there are several tips that can make the […]

“Vision therapy is a non-invasive and personalized treatment program designed to improve the quality of your vision. Unlike traditional methods such as glasses or contact lenses that simply correct refractive errors, vision therapy focuses on training and strengthening the visual system. At its core, vision therapy is based on the concept of neuroplasticity, which means […]

“The International Day of Persons with Disabilities (IDPD) is observed annually on December 3rd. The theme for this year is “Amplifying the leadership of persons with disabilities for an inclusive and sustainable future.” This theme recognizes the important role that persons with disabilities play in creating a more inclusive and sustainable world for all. It also […]

“The term “adaptive shoes” may not be commonplace, but it’s definitely not a new phenomenon. Shoes that are adaptive are made to provide greater independence and mobility for people with disabilities, limited dexterity or troublesome foot conditions. These shoes can be adjusted to match the user’s specific needs, allowing them to move more freely and […]

“D/deaf, disabled, and neurodiverse people, face discrimination every day. Society tells us that people with disabilities are less-than; those disabilities should be “overcome” or ignored– not an inherent part of humanity that is embraced. The entertainment industry perpetuates and reinforces this ableist narrative. On the rare occasion that we see disabled on screen, they are […]

“According to the CDC, 28.7% of U.S. adults have a disability in the United States —so it’s to our advantage to design our cities inclusively. Although some locations still lag when it comes to accessibility, some cities in America are doing things right for people with disabilities.” [1] ” When searching for a new home, […]

“Down syndrome is a condition in which a person has an extra copy of chromosome 21. Chromosomes are small “packages” of genes in the body’s cells, which determine how the body forms and functions. When babies are growing, the extra chromosome changes how their body and brain develop. This can cause both physical and mental […]

“Down Syndrome Awareness Month in October is the perfect time to learn more about the most common chromosomal condition in the United States. About 5,700 babies are born and diagnosed with Down syndrome in the U.S. each year, according to the Centers for Disease Control and Prevention.” [1] October was first designated as National Down […]